Listen to Jaki read the Intro and Chapters 1-3 from this small book that introduces a remarkable feature of ancient Chinese Medicine; the precise understanding of how the timing of the sun as it moves across the sky affects our internal timing and organ function, now known as circadian rhythm. Written from the perspective of an eager young apprentice learning from the wise Master, it gently introduces the ‘clock’ that reveals our internal patterns of ebb and flow, affecting mind, body, emotion, and spirit, alerting us to how we can align with these natural cycles to improve our health, wellness, and happiness.
