Somatics Saturdays begin this week.
Get to know your body from the inside out! Learn how to release stress, tension, and pain that limits you and seems beyond your conscious control. No previous Somatics experience necessary. This class will focus on slow and gentle movements, designed to reconnect your brain and body. This is not exercise -- there is no sweating or strain. Engage your body in a new way and get back to feeling that your body is your friend, working with you and responding intelligently.
Cost: $50.00 per class (plus gst)
Minimum four participants per class. Come to one and try it!
Registration deadline is the Wednesday before each class. Pay as you go or purchase the series to ensure your spot.
To register: email@example.com or call 403-274-2192